cheli00's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

167.2 lb Lost so far: 0 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1277 kcal

Fat: 40.28g | Prot: 74.35g | Carb: 150.92g. Breakfast: biscuit, yolk boil egg. Lunch: green salad, rotissary breast chicken. Dinner: Tea Cakes, maruchan soup. Snacks/Other: fortune cookie, raisin californian great value, banana. more...

2567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 34 minutes, Sitting - 7 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours and 12 minutes. more...

losing 3.5 lb a week

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cheli00's Journal, 10 January 2011

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