Weigh In record (no journal entry) for 15 October 2013
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188.7 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1300 kcal
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Fat: 34.26g | Prot: 59.00g | Carb: 193.74g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. Lunch: Granny Smith Appels, Gerlinéa Repas Hyperproteine. Dinner: Boursin Boursin Light, Weight Watchers Kipfilet, Cherrytomaten, Bruine Boterham, Witlof, Delhaize Puree van Hele Aardappelen, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Granny Smith Appels, Coca-Cola Coca-Cola Zero, Koffie met Melk en Suiker. more...
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2094 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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