Weigh In record (no journal entry) for 15 October 2013
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136.9 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1141 kcal
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Fat: 32.35g | Prot: 53.66g | Carb: 162.70g.
Breakfast: General Mills Chocolate Cheerios, 2% Fat Milk, Oatmeal. Lunch: McDonald's Mighty Wings (5), Chicken Nuggets, Egg Beaters Egg Beaters - Original, Great Value Honey Ham, King's Hawaiian The Original Hawaiian Sweet Bread. Snacks/Other: White Rice, Kim Chee Style Cabbage, Strawberries, 2% Fat Milk, Great Value Raisin Bran. more...
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gaining 4.6 lb a week
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