Weigh In record (no journal entry) for 13 January 2021
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148.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1130 kcal
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Fat: 44.43g | Prot: 68.76g | Carb: 124.15g.
Breakfast: Kroger Colby Jack Cheese Slices, Bananas, Dannon Light & Fit Greek - Raspberry, Smithfield Pork Tenderloin. Lunch: Kroger Black Forest Ham. Dinner: New York Hand Tied Garlic Knots, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Raspberries , International Delight Salted Caramel Mocha Coffee Creamer, Simple Truth Pistachios, Bananas . more...
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losing 3.2 lb a week
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