Weigh In record (no journal entry) for 15 October 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1427 kcal
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Fat: 47.03g | Prot: 72.75g | Carb: 206.49g.
Breakfast: Banana, Asiago Cheese Bagel, Pink Lady Apples, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk. Lunch: Lite Greek Blueberry Yogurt, Broccoli, Cucumber (Peeled), Carrots, Red Bell Pepper, Celery. Dinner: Garden Veggie Patties (67g), California Avocados , Tomatoes, Dill Pickle Planks, Sweet Onions , Hummus , Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Coffee (Brewed From Grounds) . more...
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losing 5.6 lb a week
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