Weigh In record (no journal entry) for 15 October 2013
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216.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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171 kcal
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Fat: 0.74g | Prot: 27.53g | Carb: 13.31g.
Breakfast: GNC Amplified Wheybolic Extreme 60, Milk (Nonfat). more...
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losing 0.8 lb a week
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lazarussid's weight history
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