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Tadaaa! Hoffentlich liegt es nicht nur an dem ausgelassenen Abendessen.
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1210 kcal
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Fat: 24.42g | Prot: 45.06g | Carb: 152.57g.
Breakfast: Kölln Haferflocken, Milch 1,5%. Lunch: Brokkoli, Bürger Vegane Maultaschen. Dinner: Thomy Hollandaise Legere. Snacks/Other: Gösser Naturradler, Mandarine. more...
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losing 4.0 lb a week
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