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Gestern noch gefreut, heute geärgert -
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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827 kcal
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Fat: 32.67g | Prot: 28.93g | Carb: 108.13g.
Breakfast: Eiersalat, Chiabrot, Kaffee. Lunch: Kartoffelbrei, Baumann Pikante Nierchen. Dinner: Kaki, Goldähren Vollkorn Sandwich (38g), Edeka Alaska Seelachssalat. Snacks/Other: Kerrygold Extra Ungesalzen, Filinchen Original. more...
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1788 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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gaining 7.7 lb a week
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