Weigh In record (no journal entry) for 15 October 2013
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192.4 lb
Lost so far: 4.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1747 kcal
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Fat: 62.65g | Prot: 108.02g | Carb: 200.84g.
Breakfast: Light Pina Colada Nonfat Yogurt, Egg, Mild Turkey Breakfast Sausage. Lunch: Special K Protein Meal Bar - Chocolate Caramel, 100% Pure Pumpkin, Greek 100 Yogurt - Vanilla. Dinner: Natural Oven Roasted Almonds - Sea Salt, Banana Dippers, Bananas, Cool Whip Lite, Olive Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garbanzo Beans, Frozen Greek Yogurt - Coconut, Chocolate Fudge with Nuts, Garden Veggie Patties (67g). more...
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gaining 1.8 lb a week
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