kecia3808's Journal, 15 October 2013

163.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 86.23g | Prot: 128.47g | Carb: 332.83g.   Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Pear (Cooked or Canned), Zico Pure Premium Coconut Water, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Campbell's Select Harvest Healthy Request Italian-Style Wedding Soup. Dinner: Skinless Chicken Breast, Minute Ready to Serve Multi-Grain Medley, Aged Asiago Cheese, Wholly Guacamole 100 Calorie Snack Pack, Sweet Potato (Without Skin, Cooked, Boiled), Feta Cheese. Snacks/Other: York Peppermint Pattie (Fun Size), Libby's Pumpkin Roll, Libby's Pumpkin Bread, Dannon Light & Fit Greek Blends - Orange Cream, Weight Watchers Light String Cheese, Fiber One Protein Bars - Coconut Almond. more...

2862 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...