Weigh In record (no journal entry) for 13 January 2021
|
162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
2894 kcal
|
Fat: 95.71g | Prot: 167.55g | Carb: 332.23g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Eridania Zucchero, Santa Lucia Mozzarella Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Olio Extra Vergine di Oliva. Dinner: Eridania Zucchero, Eurospin Gallette di Mais, Rana Gioiaverde Funghi Porcini, Fior Fiore Coop Tagliata Marinata . Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Smooth. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|