Weigh In record (no journal entry) for 13 January 2021
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178.6 lb
Lost so far: 20.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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920 kcal
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Fat: 17.02g | Prot: 50.92g | Carb: 141.72g.
Lunch: Döner Kebab. Dinner: Gut & Günstig Sommer Blüten Honig, Pink Lady Äpfel, Chiquita Banane, Gut & Günstig Speise Quark Magerstufe, Kaufland Nashi Birne. more...
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losing 21.6 lb a week
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