Weigh In record (no journal entry) for 10 January 2011
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204.5 lb
Lost so far: 28.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1382 kcal
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Fat: 59.05g | Prot: 40.28g | Carb: 184.00g.
Breakfast: Coffee, Carrot Raisin Muffins. Lunch: glucerna. Dinner: Sierra Mist (16 oz), Potato Wedges, Hot Wings. Snacks/Other: Organic Ultra Thin Tortilla Chips with Sea Salt. more...
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losing 2.5 lb a week
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csndra's weight history
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