Weigh In record (no journal entry) for 10 January 2011
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181.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1760 kcal
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Fat: 29.21g | Prot: 72.32g | Carb: 274.62g.
Breakfast: Banana Crumb Muffin. Lunch: Whole Grains 100% Whole Wheat Bread, Traditional Spaghetti Sauce, Five Cheese Tortelloni. Dinner: Sara Lee Oven Roasted Turkey Breast, Krakus Ham, Grapes, Whole Grains 100% Whole Wheat Bread, Goebbert's Jalapeno Mustard, Red Wax Cheddar Cheese. Snacks/Other: Classic Style Tiny Twists Pretzels, Special K Bar Vanilla Crisp, Lite Beer, Banana. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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