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Great news this morning...lowest point to date.
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317.6 lb
Lost so far: 72.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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855 kcal
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Fat: 27.39g | Prot: 24.29g | Carb: 120.95g.
Breakfast: gala apple, Coffee with Cream and Sugar, Light Fat Free Strawberry Banana Yogurt. Snacks/Other: Salted Peanuts (Planters), Coffee with Sugar. more...
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losing 4.4 lb a week
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