Weigh In record (no journal entry) for 01 January 2021
|
152.3 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
675 kcal
|
Fat: 33.59g | Prot: 28.52g | Carb: 66.40g.
Breakfast: Рот Фронт Драже Грильяж в Шоколадной Глазури, Хурма, Ikea Булочка Ржаная, Гранат, Голден Яблоко , Морковь, Твердый Сыр Пармезан, Селедка под Шубой. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|