Weigh In record (no journal entry) for 13 January 2021
|
170.4 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1112 kcal
|
Fat: 45.49g | Prot: 45.44g | Carb: 123.97g.
Lunch: Pfannkuchen. Dinner: Wiltmann Feinschmecker Salami, Rügenwalder Mühle Geflügelleberwurst, Sammy's Super Sandwich Vollkorn, Sammy's Super Sandwich . Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|