Ubkitty's Journal, 15 October 2013

135.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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446 kcal

Fat: 6.15g | Prot: 18.33g | Carb: 81.84g.   Breakfast: Pita Crackers, Lite Pom Pomegranate, Nonfat Pear Greek Yogurt, Pumpkin Spice Swirl Bread, Coffee with Milk. more...

1609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...