Weigh In record (no journal entry) for 10 March 2009
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175.0 lb
Lost so far: 11.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2009:
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1238 kcal
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Fat: 33.04g | Prot: 54.14g | Carb: 180.83g.
Breakfast: 8 tsp coffeemate splenda fiber, brummel and brown, english muffin, morning star farms sausage. Lunch: roasted chicken marsala. Dinner: thai sesame noodles knorr, corn, hamburger patty. Snacks/Other: baked lays chips, grapefruit, sugar free pudding, grapes. more...
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losing 0.4 lb a week
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