Weigh In record (no journal entry) for 15 October 2013
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264.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2895 kcal
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Fat: 139.28g | Prot: 168.98g | Carb: 249.49g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat), Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Somersault Snack Co. Somersaults - Santa Fe Salsa, Apples, Wal-Mart Thick and Chunky Salsa - Mild, Oscar Mayer Maple Bacon, Egg, Jalapeno Peppers, Swiss Chard. Dinner: Idahoan Foods Original Mashed Potatoes, Fettuccine, Country Crock Spreadable Butter, Snack Cracker, Kirkland Signature Boneless Skinless Chicken Breasts, Ranch Salad Dressing. Snacks/Other: Brach's Candy Corn, Peanuts, Somersault Snack Co. Somersaults - Santa Fe Salsa, Apples, Coffee, Chewing Gum (Sugarless), Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Venison/Deer Jerky, Red Bull Red Bull Sugar Free (12 oz). more...
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4033 kcal
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Activities & Exercise:
Standing - 26 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 53 minutes, Driving - 1 hour, Exercise machine (slow) - 9 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Exercise machine (moderate) - 22 minutes. more...
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losing 8.4 lb a week
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