sauvageau91's Journal, 15 October 2013

215.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 85.22g | Prot: 116.33g | Carb: 143.83g.   Breakfast: Orange Juice, Toasted White Bread, Naturegg Simply Egg Whites, Egg. Lunch: Vermicelli, Chicken Stir Fry. Dinner: Cheddar Cheese, Hormel Real Bacon Crumbled, Chicken Breast, Renee's Gourmet Honey Dijon Vinaigrette, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Bolthouse Farms Strawberry Banana Fruit Smoothie. more...

3113 kcal

Activities & Exercise: Pilates - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...