Weigh In record (no journal entry) for 15 October 2013
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1100 kcal
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Fat: 51.37g | Prot: 69.88g | Carb: 95.37g.
Breakfast: Scrambled Egg. Lunch: Pork Roast, Campbell's Soup at Hand Chicken with Mini Noodles Soup, Mission Carb Balance Flour Tortillas. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Native Persimmons, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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gaining 5.6 lb a week
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