Weigh In record (no journal entry) for 15 October 2013
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186.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1320 kcal
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Fat: 37.17g | Prot: 47.18g | Carb: 203.58g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seeded, Smucker's Red Raspberry Jam, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Starbucks Nonfat Caffe Mocha (Tall), Kellogg's Special K Protein Meal Bar - Honey Almond. Dinner: Sandwich. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Apple Crisp, Fit & Active Raspberry Fruit Strip. more...
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gaining 0.7 lb a week
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