tbird-mike's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

2143 kcal

Fat: 77.46g | Prot: 139.51g | Carb: 223.97g. Breakfast: Grapefruit. Dinner: P.F. Chang 19s Chicken Fried Rice, Chicken Chow Mein, Beef with Broccoli, Cantonese Shrimp. Snacks/Other: Cheddar Cheese. more...

3049 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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tbird-mike's Journal, 10 January 2011

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