SenMaster's Journal, 10 January 2011

After holidays weight.

200.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 86.47g | Prot: 247.03g | Carb: 208.24g.   Breakfast: Milk (Nonfat) , Monster Milk. Lunch: Broccoli . Dinner: All Meat Original Crust Pizza (Large). Snacks/Other: Nitro Core 24, Lean Muscle Cookie Dough Caramel Crisp Bar, Chocolate Protein Nutrition Shake, Pink Lady Apples. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...