Weigh In record (no journal entry) for 15 October 2013
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1730 kcal
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Fat: 50.46g | Prot: 49.75g | Carb: 267.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Trader Joe's Reduced Guilt Mac & Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Red Table Wine , Price Chopper Garlic Knots, Cheese Pizza, Pizza with Meat. Snacks/Other: Edy's Slow Churned Rich & Creamy No Added Sugar Cookies and Cream Ice Cream, York Peppermint Pattie, bamboo lane crunchy rice rollers, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Trader Joe's Chocolate Chip Brownie & Oat Bars, Apples . more...
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2384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 1 hour and 50 minutes. more...
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gaining 4.0 lb a week
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