Weigh In record (no journal entry) for 15 October 2013
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1522 kcal
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Fat: 44.31g | Prot: 93.01g | Carb: 202.87g.
Breakfast: Bananas, 2% Fat Milk, Shredded Wheat. Lunch: Pretzel Sticks, Balsamic Vinaigrette Salad Dressing, Cooked Beets (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Gazpacho Soup (Canned). Dinner: Feta Cheese, Spaghetti Winter Squash, Turkey Sausage. Snacks/Other: Pretzel Sticks, Bananas. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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