Weigh In record (no journal entry) for 10 January 2011
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277.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1275 kcal
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Fat: 37.62g | Prot: 65.72g | Carb: 189.02g.
Breakfast: Unsweet Tea lipton, Instant Oatmeal - Plain, maple bacon, Fried Egg. Lunch: sunbeam king thin bread, Yellow Mustard, arnold select sandwich thins, great value slice cheese american, great value turkey. Dinner: steamed onions and mushrooms, steamed onions and mushrooms, birdseye garlic sauce chicken. Snacks/Other: Apple Jacks with Apple & Cinnamon Cereal, mt. olive dill pickle. more...
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3109 kcal
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Activities & Exercise:
Shoveling - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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