Weigh In record (no journal entry) for 10 January 2011
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326.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2839 kcal
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Fat: 110.16g | Prot: 136.03g | Carb: 336.32g.
Breakfast: Member's Mark Mediterranean Hummus, dole pineapple spear. Lunch: boneless skinless chicken breast, Instant Oatmeal - Maple and Brown Sugar, great value cardio choice, skim milk, healthy life 100% whole wheat. Dinner: great value cardio choice, great value whole wheat extra wide noodles, boneless skinless chicken breast, great value grated parmesan cheese style topping. Snacks/Other: stacy's baked pita chips, hummus. more...
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5144 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Running - 7/mph - 3 minutes, Walking (brisk) - 4/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 3.0 lb a week
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