Weigh In record (no journal entry) for 15 October 2013
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125.4 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1095 kcal
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Fat: 35.62g | Prot: 28.05g | Carb: 172.58g.
Breakfast: Coffee (Brewed From Grounds), Apples. Lunch: Cooked Lentils. Dinner: Olive Oil, Onions, Tomatoes, Sweet Red Peppers, Garlic, Vinegar, White Rice (Fat Added in Cooking). Snacks/Other: Green Tea. more...
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1864 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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