Weigh In record (no journal entry) for 15 October 2013
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269.0 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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3282 kcal
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Fat: 112.07g | Prot: 152.09g | Carb: 335.54g.
Breakfast: Silver Spoon White Sugar, Asda Whole Milk, Weetabix Weetabix, Coffee with Milk and Sugar. Lunch: Asda Chicken Pakoras, Lamb Shish Kabob with Vegetables, Marks & Spencer Large Vegetable Samosa, Chicken Wrap, Marks & Spencer Smoked Salmon & Soft Cheese Sandwich. Snacks/Other: Coffee with Milk and Sugar, Odell 90 shilling. more...
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3713 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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