Weigh In record (no journal entry) for 12 January 2021
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112.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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498 kcal
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Fat: 16.78g | Prot: 74.85g | Carb: 7.91g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Soft Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 0.8 lb a week
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