Weigh In record (no journal entry) for 15 October 2013
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239.2 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2205 kcal
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Fat: 76.60g | Prot: 75.83g | Carb: 295.23g.
Breakfast: Gut & Günstig Walnusskerne, Gut & Günstig Hinter Kochschinken, Dulano Bierwurst, Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen, Mestemacher Vollkornbrot, Lieken Urkorn Paderborner. Dinner: Walkers Cheese & Onion, Walkers Ready Salted, Subway Italien-Brot, Subway Chicken Teriyaki, Subway Sweet Onion Soße. Snacks/Other: Weiss Lebkuchen Allerlei. more...
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gaining 1.5 lb a week
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