hrzw's Journal, 15 October 2013

193.3 lb Lost so far: 27.1 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 29.70g | Prot: 56.55g | Carb: 185.71g.   Breakfast: Pink Lady Appels, Arla Kwarkyoghurt. Lunch: Optimel Limoen Drink, Milner Komijn Plakken 30+, Bruine Boterham. Dinner: Milsani Yoghurt op Griekse Wijze met Aardbei, Rode Kool, Witte Rijst. more...

2328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...