Stefania87m's Journal, 12 January 2021

132.3 lb Lost so far: 0 lb.    Still to go: 132.3 lb.    Diet followed reasonably well.

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568 kcal

Fat: 8.43g | Prot: 100.84g | Carb: 18.88g.   Breakfast: Mincidelice Barretta Cioccolato Nero. Lunch: Mincidelice Vellutata di Asparagi. Dinner: Merluzzo Dell'atlantico, Asparagi (non Preparati, Surgelati). Snacks/Other: Mincidelice Mousse al Cioccolato Bianco. more...

2644 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...