blacknissa's Journal, 01 January 2011

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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739 kcal

Fat: 41.21g | Prot: 31.27g | Carb: 69.56g.   Lunch: Asian Sesame Chicken Salad (Half). Snacks/Other: Light Whipped Cream, Pretzel Chips, Whole Natural Almonds, Whole Natural Almonds, Navels Oranges. more...

2950 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Standing - 50 minutes, Shopping - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 12 hours. more...