Weigh In record (no journal entry) for 12 January 2021
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206.4 lb
Lost so far: 51.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1698 kcal
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Fat: 100.59g | Prot: 70.44g | Carb: 131.50g.
Breakfast: Storck Merci, Butter , Heinz Tomato Ketchup, Calavo Avocado, Albertsons Deli Indulgence Shaved Honey Ham, Kroger Butter Croissant, Fried Egg. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Honey Mustard Sauce. Dinner: Storck Merci, Butter , Heinz Tomato Ketchup, Ranch Salad Dressing , Broccoli , Kraft Macaroni & Cheese - Deluxe Four Cheese, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 0.0 lb a week
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