BogeymanEdm's Journal, 12 January 2021

233.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 75.40g | Prot: 105.43g | Carb: 324.19g.   Breakfast: Brownie without Icing, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Mayonnaise , Aurora Solid Light Tuna in Oil, Safeway French Bread. Dinner: 2% Fat Milk, Vegetable Beef Soup (Home Recipe), Safeway French Bread. Snacks/Other: Coffee with Cream and Sugar. more...

3163 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...