Weigh In record (no journal entry) for 11 January 2021
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1288 kcal
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Fat: 96.12g | Prot: 52.08g | Carb: 61.82g.
Dinner: Prime Time Sweet Mini Peppers, Wild Harvest Mixed Greens & Spinach Salad, For You Radishes, Dry Roasted Sunflower Seeds (with Salt Added), Avocado Vegetable Oil, Kettle & Fire Broccoli Cheddar Soup with Chicken Bone Broth. more...
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gaining 1.9 lb a week
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