Weigh In record (no journal entry) for 06 January 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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3141 kcal
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Fat: 96.55g | Prot: 211.65g | Carb: 336.27g.
Breakfast: Krispy Kreme Chocolate Iced with Sprinkles Doughnut, 饼干, 炒米粉, 中式炒饭, 白米（中粒米，煮熟）, 煎鸡蛋, 鸡胸肉（不吃皮）, 上海青. more...
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losing 1.3 lb a week
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