Weigh In record (no journal entry) for 08 January 2021
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182.2 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2915 kcal
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Fat: 61.23g | Prot: 201.12g | Carb: 381.34g.
Breakfast: 椰浆, 西瓜, 客家豆腐, 菠萝蜜, Wall's Oreo Cookies & Cream Chocolate, 植物油, 鸡胸肉（不吃皮）, 上海青, 白面包, 惠宜 蜜蜂, 白米（中粒米，煮熟）. more...
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gaining 3.1 lb a week
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