Weigh In record (no journal entry) for 10 January 2021
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180.9 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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3333 kcal
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Fat: 68.00g | Prot: 219.39g | Carb: 436.42g.
Breakfast: Greenfields Skimmed Milk (250ml), 雀巢 蛋奶星星, 上海青, 鸡胸肉（不吃皮）, 白面包, 惠宜 蜜蜂, 甜甜圈（加糖粉或是巧克力糖浆）, 白米（中粒米，煮熟）, 白米（中粒米，煮熟）, 煎鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 猪肉, 木瓜, 鸡胸肉（不吃皮）. more...
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losing 2.3 lb a week
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