Weigh In record (no journal entry) for 11 January 2021
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2895 kcal
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Fat: 118.15g | Prot: 210.13g | Carb: 221.41g.
Breakfast: Heidelberg Sourdough, Hofmann Sausage German Brand Franks, 猪肉, 鸡胸肉（不吃皮）, Greenfields Skimmed Milk (250ml), Oreo Double Stuf, Indomie Seblak Hot Jeletot, 鸡蛋, 猪油, 面条. more...
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gaining 7.7 lb a week
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