Weigh In record (no journal entry) for 12 January 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1058 kcal
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Fat: 41.47g | Prot: 68.22g | Carb: 101.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: Citterio Speck, Scrambled Egg , Toasted Bagel, Feta Cheese. Dinner: Gala Apples, Activia Black Cherry Yogurt, Kraft Tartar Sauce, Nabisco Premium Saltine Crackers Original, Trader Joe's North Atlantic Cooked Shrimp. more...
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gaining 5.6 lb a week
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sunnyingrid's weight history
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