Weigh In record (no journal entry) for 12 January 2021
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1676 kcal
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Fat: 84.24g | Prot: 69.60g | Carb: 157.37g.
Breakfast: Plátano, Soprole Leche Protein+. Lunch: Aceite Vegetal, Ensalada de Papas, Mister Veggie Hamburguesa de Soya, Notco Not Burger. Dinner: Soprole Crema Chantilly, Colun Manjar, Great Value Homestyle Waffles. Snacks/Other: Kryzpo Sabor Crema Cebolla, Savory Pura Fruta Piña Jengibre. more...
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losing 0.1 lb a week
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belenclaudia's weight history
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