Weigh In record (no journal entry) for 10 January 2011
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243.5 lb
Lost so far: 9.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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687 kcal
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Fat: 25.95g | Prot: 49.68g | Carb: 62.82g.
Breakfast: wheat english muffin, ham, cheddar, egg, ham, ham. Lunch: thin 'n trim honey ham, honey mustard, cheddar, lettuce. more...
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losing 9.5 lb a week
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Vitality1982's weight history
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