tandtr's Journal, 06 January 2021

214.4 lb Lost so far: 5.8 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 114.08g | Prot: 125.25g | Carb: 26.51g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Kroger Walnut Halves & Pieces. more...

2982 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...