tandtr's Journal, 05 January 2021

215.8 lb Lost so far: 4.4 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 124.65g | Prot: 103.56g | Carb: 28.94g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Baked or Broiled Salmon. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Kroger Walnut Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. more...

3001 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...