Weigh In record (no journal entry) for 12 January 2021
|
171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1407 kcal
|
Fat: 54.27g | Prot: 47.67g | Carb: 198.88g.
Breakfast: Danish Pastry with Fruit. Lunch: Moji Sushi California Roll, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|