Weigh In record (no journal entry) for 10 January 2011
|
190.5 lb
Lost so far: 29.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
217 kcal
|
Fat: 5.99g | Prot: 17.94g | Carb: 28.24g.
Breakfast: Canadian-Style Bacon (Cured), Light Multigrain English Muffin, Organic Brown Eggs (Large), Singles Fat Free American Cheese Slices. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mochadog's weight history
|